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Our Social Dilemma Opportunity

The Social Dilemma documentary/drama on Netflix hits home and stops us in our tracks. The film is a must-see. It's no surprise we're painfully addicted to our phones for a multitude of real and very dangerous reasons but little did we know how much …

The Social Dilemma documentary/drama on Netflix hits home and stops us in our tracks. The film is a must-see. It's no surprise we're painfully addicted to our phones for a multitude of real and very dangerous reasons but little did we know how much serious money was being made at our expense.

The Social Dilemma

The New Documentary/drama On Netflix

One of the most important films of 2020, and that's putting it lightly.

 

I think it's safe to say we've all heard engaging in social media can be and is addicting for millions of children, young folks, and adults, but that's more than an understatement today.  I'm not exaggerating.  If you haven't seen The Social Dilemma yet, please do and tell all those you love to watch it also.

Dilemma's timing couldn't be more in line with an epidemic of mental wellness slowly being pushed harder and harder with everything shaking stability underfoot today. What's at stake here is a whole lot more than simple mindless entertainment - an entire business has been built under our noses making billions upon billions of dollars off of what we do online. Every move, purchase, search engine lookup, every second online is being tracked for big money. Our online actions are being traded as -  human futures.  I can't believe I just wrote that. The new commodity happens to be you and I and everyone else around the world, who owns a smartphone. According to PewResearch.org, "Today, it is estimated that more than 5 billion people have mobile devices, and over half of these connections are smartphones."

Daunting right? Without a question, but therein lies a treasure trove of opportunity.  Knowledge is Power - Beacon

  • We can disengage if not greatly limit our usage to such an extent, the campaigns utilizing AI technology will not have an opportunity to track us as they have anymore. It takes a group effort, a collective action - globally. If we do, keeping we can break this chain of maleficence.

  • With all these newfound hours, we can get back outside, put in our 10k steps come rain, shine, or snow.

  • Be present in the here and now - soak in the color change fall brings us.

  • Take a break from our home office, call up a friend, and have a socially distanced cup of coffee, outside.

  • Re-engage in life and ask if every time we reach for our phone, "is it necessary, does this bring me joy, happiness?

  • As entrepreneurs, we post socially to make a living. We can do just that then walk away.

  • Create a social media consumption competition at work and at home (with rewards) to see who can reduce most. This way as a whole, we get a real understanding of how much everyone is consuming and encourage each taking responsibility and owning their part of the solution.

  • Start discussions around what ethics is and how it applies to our families and businesses we support by buying their products. If there is a disconnect, be bold and speak up. Holding folks accountable opens up communication lines.

  • Question of the day: If the banks are all deeply regulated, why aren't social media companies regulated as well by holding them to the same ethical standards that other industries need to follow?

  • Lastly, put an end to fake news. (putting my old reporter's hat on here). Check the source. Bonafide news is taken very seriously by dedicated, hard-working journalists, educated and trained to honor what they communicate and how they communicate to the masses. The power a journalist has on-air and off, has many checks and balances to make sure what they communicate given their best ability is correct. Put this power in the wrong hands, we've got problems as we see today. Any news source outside of this gold standard is not delivering the news. Period.

Thank you Medium's Brad Dibben  -- to learn more of what is mentioned in the film, check out Brad's list here:

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Love the Skin You’re In!

Health + Happiness + Habits = Living Well

 I confess I was not always happy with my relationship with my body. No big surprise since I’ve dedicated decades to the celebration of a woman’s body. (You teach what you need to learn). Thankfully, time does heal but I have discovered that by changing just a few basic habits, my whole outlook and self-image slowly transformed and will never go back.

The top habit I’m practicing makes a priority of eating loads of organic healthy veggies, meats, eggs and plenty of fresh filtered water, supplying my diet with more of that than highly processed and sugary foods. I have the cookie or two for God’s sake but leave the box for the next visit! That goes for ice cream. Have it and enjoy but avoid making it your main meal. Treat these fringe foods as guests that come to visit now and then. Before you know it, you will shame-less-ly indulge and not overdo it. Moderation always is the key, leaning hardest on the freshest food you can find, makes an incredibly happy bod. Add to this what your body needs as far as dietary supplements and you’re off to your best health, ever.

Sleep glorious Sleep takes either our #1 or #2 spot! Most of us are balancing multiple roles in our busy lifestyles, so it’s not always easy to make time for ourselves, more over get enough sleep.  Nevertheless, it is paramount that we do.  That means making time for a quickie (nap) when we need it and include activities we love.  Getting enough sleep each night is without a question, our best medicine!

Our third habit - physical activity.  No, I don’t always work out at the gym, but I do walk, swim, SNOWSHOE, or create an adventure — whatever it is , I make a conscious effort to engage in as many (outdoor) activities I possibly can.  I actually bring a bathing suit on business trips in case the hotel has a pool. A great place to stretch, do a little barre with the water up to your neck while holding on to the side then, fingers crossed for a well maintained hot tub! That’s something to celebrate. The key here is to plan ahead for your business/personal/ trips and do something you actively enjoy. Start dancing in a class or out on Friday night! Whatever you choose is going to be different for everybody.  My goal is not to achieve the perfect body, but to enjoy the activity I do and feel the joy and vitality taking place in my body. Big difference.

Habit #4:  Laughter!  For some people, it’s music or movies, but for me, it’s doing things with people who make me laugh.  I would encourage everyone to find those special activities and people who lift your spirits and free your soul and pepper them regularly throughout your life.

Last but certainly not least: meditation. Try it. Life-changing. ‘Nuf said. (Insight Timer app is free - Voted Happiest App in the world- and a good starter for beginners or for old hacks keeping it simple).

Loving the skin you’re in comes from nourishing yourself: mind, body, and soul! Now in my 50’s, I’m learning one of life’s biggest lessons to let go of other’s opinions and accept myself as I am, right here and now. Don’t waste your time to be otherwise, no one cares. They really don’t.

Be True. Be you.

 

 

 

  

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Tune in this weekend

Slow down and catch a glimpse of the extra ordinary in ordinary life this weekend!

Naomi’s bouquet - morning light

Naomi’s bouquet - morning light

Happy Friday all!

Be it through mediation (my favorite meditation app is Insight Timer, available at iTunes), taking a walk around a reservoir, jumping into the water at the shore or lake, or sitting and curling up to a good book, whatever it is, take time to slow life down to soak in the brilliance in this weekend ahead of us.

Be here now has become my mantra lately, just crept in when my plate began to fill up with unnecessary worry, or needing to control an outcome. Worry doesn’t make anything happen for me other than cause a sleepless night and feel off so I began looking into ways to focus more in the present moment where everything generally is good. Catching myself and practicing being right where I am at any given moment, I feel better and able to really listen to what people are sharing with me which has been an issue for me in the past. Classic case of overload and not being in the here and now.

I’m beginning to learn that in the here and now is where the magic happens. No where else but right here.

So in this refreshed state, with the kitchen still quiet, I took the shot. I caught the morning light hitting Naomi’s (my new sister in law’s) beautiful wedding bouquet the day after the wedding. What a wonderful time we all had!

Have a great one!

xo

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