all about me

I publish a Health magazine and e-mag called Healthy Living NYC. I'm trainig for the NYC marathon in '07, and I do lots of random stuff.

favorite quotes

A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~ Vince Lombardi

latest posts

  1. Social Networking and its "niche-ablity" With the soon-to-be released Emmestyle.com, I can't help but think just how much social networking sites have become a part of my life. Personally I have found and refound numerous friends on sites that truly function as a conduit between otherwise unreachable people. Emme's new site is bound...
  2. Video Critical Mass Critical Mass is a monthly bicycle ride to celebrate cycling and to assert cyclists' right to the road. The idea started in San Francisco in September 1992 and quickly spread to cities all over the world. Here's a clip from a recent ride:
  3. Kettle Bell Training Whether you’re trying to build or tone muscle, increase your metabolism, or burn fat, you should generally incorporate a cardio routine with some form of strength training. There are a few misconceptions between the sexes that often times prevent this. First, men are convinced that cardio class...